Eagle Star Medicine

I just came across an amazing recipe! I love chocolate and I love Chia seeds! The benefits of Raw cacao and Chia seeds are many!

 

Here are 11 amazing health benefits of Chia seeds

• Chia Seeds Deliver a massive amount of nutrients with very few calories

• They are loaded with Antioxidants

• Almost all the carbs in them are Fiber

• They are also high in Quality Protein

• Because they are high in Fiber, they can help you loose weight

• Chia seeds are High in Omega-3 Fatty Acids

• Chia seeds may improve Certain Blood Markers, which should lower the rist of heart disease and Type 2 diabetes

• They are high in many important bone nutrients

• They can cause major improvements in Type 2 Diabetics

• They can improve excersize performance as much as a sports drink

• They are easy to incorporate into your Diet

http://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/ (for more detailed information about the benefits of Chia seeds)

 

Here are just some of the amazing benefits of Raw Cacao

• It is a natural mood improver

• It can help balance hormonal Mood swings

• It is anti-inflammatory and can prevent cardiovascular disease with its heart protectice antioxidant

• It can prevent premature aging

• It gives energy and combats fatigue

• It lowers blood pressure naturally

• It improves kidney and stimulates bowel function

For more information on health benefits of Raw Cacao go to http://dailysuperfoodlove.com/2852/21-fantastic-benefits-of-cacao/

 

Overnight Chocolate Chia Seed Pudding!

Unblended, Vegan and Gluten Free!

 

INGREDIENTS:

• 1 ½ cups (unsweetened almond milk)

• ⅓ cup chia seeds

• ¼ cup cacao or unsweetened cocoa powder

• 2-5 Tbsp maple syrup

• ½ tsp ground cinnamon (optional)

• ¼ tsp sea salt

• OPTIONAL: ½ tsp vanilla extract



 

INSTRUCTIONS:

• Add all ingredients except the sweetener to a mixing bowl and whisk vigorously to combine. Sweeten to taste with maple syrup at this time.

• Let rest covered in the firdge overnight or at least 3-5 hours (or until its achieved a pudding-like consistency

• Leftovers keep coverd in the fridge for 2-3 days, through best when fresh

• Serve chilled with desired toppings, such a fruit, granola, or coconut whipped cream



• ENJOY!!!